​After diet analysis is completed, we will work together to rebuild your metabolism, lose fat and change your body and mind for long term changes.  Weekly check-ins.  Ideal for 10-20 pounds of weight loss.

My flagship program, getting the best results.  This includes all of the emotional eating along with behavior modification, identity work with a Christ-centered approach, exercise programming and/or virtual exercise classes, nutritional coaching along with recipes, macro tracking and so much more.  Weekly calls for personal tweaks to programs.

Join anytime and learn how to improve your body, mind, thoughts and muscles.

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What is included?

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Every other week phone calls, optional weekly group virtual Q&A, nutrition guidance and plan, exercise routine, along with optional live virtual classes multiple times per week.  Evergreen/self-paced behavior change techniques along with emotional eating and identity work done with each client.

$200 per month or 6 months for 

(Coming by 6/1/25)